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Masterbation techniques

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Focus on your breath, try new sex toys , or get your prostate involved. Are you missing out on moves that could make your orgasms even more pleasurable?

Do you ever feel really horny after working out? You release hormones while working out, including adrenaline and dopamine a. Zhana Vrangalova.

Try pressing a vibrating sex toy to your perineum while stroking your penis with your other hand. It's "sure to provide a different kind of orgasm," she says.

There are also prostate massagers on the market that stimulate your perineum. If you have a prostate that you can indirectly reach this way, that anal stimulation can be literally mind-blowing.

So how do you bring a little butt play into your next masturbation session? Vrangalova recommends using your hand or a prostate massage toy.

These 7 prostate massagers are total game-changers! She recommends the LOKI Wave , which "has a nice long handle you can hold with one hand while you stroke with the other, and the wave motion of the internal vibrating part hits the prostate just right.

Ever heard of the " death grip "? If you find yourself having a hard time reaching orgasm during sex with a partner, it might be because you're squeezing your penis too hard and stroking too fast during masturbation.

The 5-minute speed jerk is fine for most days. Work yourself right up to the edge of ejaculation and then take a short break—just enough time for your erection to soften a bit.

Then start the process over again. But Morse advises using your opposite hand in more creative ways. Turn your hand so it slides down your penis forefinger-first, and twist it as you stroke.

You could also try holding your penis against your stomach with one hand while rapidly sliding a few fingers up and down the underside of your shaft.

I didn't even know,'" says McDaniel. If you've only been using your fingers, it's time to treat yourself: When you're ready to try a sex toy, Morse suggests starting small.

If this isn't your first rodeo and you'd like something a little more invigorating, try the Form 2 by Jimmyjane. While the cost is a little steep, the five different intensity levels, four different pulsing patterns, and rechargeable battery make it worthwhile, says Morse.

Take the longest hot bath with oils, perfume, and candles ; listen to music that makes you smile; put on your softest clothes; eat the best food; engage your senses.

Whereas men prefer watching porn with actual intercourse, women are more turned on by erotic clips with a concrete story, one that sets a mood, says a study in the I nternational Journal of Impotence Research.

And remember, while pornos steal the show when it comes to masturbation material, there is a whole world of erotic art out there.

Experiment with what medium, as well as what type of content, gets your motor running," McDaniel says. Your whole body is capable of pleasure, Gunsaullus says, so go for a little out-of-bounds exploration.

Science can give you a hint of where to start: Try light touch on the neck, forearm, and vaginal margin the edge of the vagina closest to the anus and pressure and vibration on the nipples and clitoris, according to the highest ranked female pleasure spots in a study in the Journal of Sexual Medicine.

But touch everything and learn for yourself, paying attention to what kind of sensation and pressure feels pleasurable to you, Gunsaullus adds.

Lots of women wish their partner would spend more time on foreplay-so don't speed things along for yourself either.

Go three times slower than you think you should, Morse suggests. Pay attention to what feels good, better, and best, and allow those sensations to build.

The results will be well worth the wait. Variety is what spices up sex-even the kind we have with ourselves, says Morse.

If you haven't changed up your stroke or speed since you first learned how to masturbate, now's the time. For example, if you typically stroke yourself in a diagonal pattern-moving your fingers over your clitoris from side to side-try varying your stroke technique by caressing it using an up-and-down motion instead.

Another option: Use one finger to trace circles around your clitoris without touching it directly, says Morse. The nerve endings will still be indirectly stimulated, which helps build up a lot of tension and excitement before you even zero in on your pleasure point.

Listening to sexy sounds can be just as — if not more — arousing as reading erotica or watching porn. Audio lets your imagination run wild as you lose yourself in the details of the story.

Check out Audiobooks. Plus, there are so many health benefits to self-pleasure Reduced stress! Better sleep! Sexual release! Read this article in Spanish.

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What are the different types of masturbation? Orgasm type Type of masturbation clitoral Most people use their fingers to play with their clitoris, but vibrators and other toys can also bring pleasure during solo play.

Right before you orgasm, you may feel an intense need to pee — only the contractions are around your anal sphincter. You can use both hands to play with your vagina and your clitoris or a combo of a sex toy and fingers.

These areas, known as erogenous zones, can cause pleasurable sensations throughout your body when played with. How to get started.

If you want to explore your clitoris. Clitoral orgasm Massage the fleshy area on the top of your pubic bone, then run your fingers along the outer and inner lips of your vulva.

Start rubbing or stroking your clitoris through the hood. Find a rhythm that makes you feel good. Intensify the feeling by applying heavy pressure until you orgasm.

Using a vibrator is a great way to stimulate your clitoris without having to overwork your fingers. Just run your sex toy up and down the area until you get off.

If you want to try for a vaginal O.

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